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Martial Arts Blog

What is Jeet Kune Do?
Most people have seen martial arts movies on TV before and might be interested in trying to follow the example set by the actors and actresses on screen. These martial arts are being performed by experts who have spent years in the industry...
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Health Benefits of Martial Arts
Martial arts offer several benefits for both young and old. It has become quite popular as a form of exercise and fitness. Martial arts are done for both leisurely activities and for gaining ranking through a variety of different colored belts and...
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Is Martial Arts Right for Me?
When most people think about martial arts, they think about what happens in the movies when the hero takes out a dozen or so bad guys in a spectacular fight. The reality is a little bit different, though one benefit of learning martial arts is a...
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What Age is Appropriate to Start Martial Arts?
People often wonder just when they should allow their children to start taking up a martial art. In general, no definitive age exists; however, it is common for schools to begin taking children at around ages five or six. By then, most are attending...
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How Does Karate Help Kids With ADHD?
Few people likely disagree with the fact that some common struggles for children suffering with ADHD are concentration, self-discipline and social skills. One discipline touted as having positive benefits for kids with ADHD is...
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The Importance Of Effective Discipline In A Martial Arts Class
Martial arts are associated with discipline - in fact, that is one of the major reasons why people enroll themselves - or their children in classes. Sometimes, many of the children who come to karate or tae kwon do classes are undisciplined and...
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The Transforming Power of Martial Arts For Children
Martial Arts have existed for centuries because they serve so well in improving physical and mental health! In more recent history, martial arts has become a popular choice for children. These disciplines work well in teaching self-control,...
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The 5 Best Martial Arts for Fat Loss & Fitness
We all know there are different types of yoga exercises that help in burning fat. But did you know that martial arts can help you reduce and stay fit? Here is a list of the top 5 best martial arts for fat loss and fitness: Muay...
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How Martial Arts Help Develop Greater Self Discipline
While practicing martial arts is an excellent way to improve your physical health and learn self-defense maneuvers, its greatest advantage is arguably in its ability to help finesse self-discipline skills. The ability to maintain control over...
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5 Reasons Why Your Child Should Practice Martial Arts
In the age of technology, more and more kids seem to have a cell phone or tablet glued to their hands throughout the day. And while this has been a big help to parents, most believe it's still better for kids to get outside and be active....
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Is Jeet Kune Do Too Physically Demanding for Overweight Adults?
Jeet Kune Do is definitely a very physically demanding sport that needs to be practiced with caution. If participants go into the sport without training gradually to prepare for the physical demands, they risk experiencing injuries that can detract...
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3 Ways How Martial Arts Class Can Help You Lose Weight
Whether it’s Karate, Aikido, or Jeet Kune Do, martial arts have grown greatly in popularity in recent years. Everyone’s reason for taking them differs; some people are looking for a new way to exercise, others are looking for...
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Benefits of Martial Arts for Adults
The ancient world of martial arts have been admired by people like you around the world for centuries. People have gained a lot from these exercise classes; many adults like you have spent hours watching their children practicing a move...
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A Brief History of Jeet Kune Do
Jeet Kune Do is a popular form of martial art that emphasizes philosophy and practical fighting skill over rigid movements and patterns. Though Jeet Kune Do styles vary from trainer to trainer, all share the common purpose of readying the...
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What Types of Moves Are Used in an MMA Class?
Mixed martial arts classes have been taking America by storm, and for good reason. While many who participate in MMA training have dreams of becoming the next Ronda Rousey or Chuck Liddell, many others are drawn to the sport for the health and...
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Do I Have to Be an Aggressive Person to Take MMA Classes?
If you’ve ever watched a mixed martial arts match on TV, it’s natural to assume that all MMA practitioners must be muscled, ferocious, steely-eyed tough people with shaved heads and scary tattoos. However, while MMA fighters might...
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What Type of Life Skills Are Taught In a Kids Martial Arts Class?
Martial arts classes give children a chance to engage in physical activity in a safe and fun environment. Skilled instructors, such as the team at NY Martial Arts Academy, work with kids to improve their self-esteem and help them learn...
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How Can a Karate Class Benefit Children With ADHD?
Children with Attention Deficit Hyperactivity Disorder (ADHD) often have difficult times in school due to their hyperactive nature and inability to focus on a task for a long period of time. Socialization can often be problematic for these...
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The Top 3 Physical Benefits of Mixed Martial Arts Training
Years ago, many people were under the impression that martial arts training was all about self-defense, which wasn’t the case in the past, nor is it the case now. Martial arts training has countless benefits, one of which is related to...
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Will a Kids Karate Class Teach My Child Effective Self Defense Skills?
Unfortunately, bullies are a problem that has plagued schools since the dawn of formal education. For some reason, some kids think that teasing and hitting others is the way to increase self-esteem and popularity. One of the most difficult...
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What Should I Expect to Learn in a Jeet Kune Do Class?
Jeet Kune Do was made popular by the martial artist, Bruce Lee. This form of martial arts training incorporates principles from boxing and fencing and borrows elements from Jiu Jitsu, Muay Thai, and kickboxing. If you are considering...
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Which Martial Arts Classes Are the Best for Losing Weight?
Martial arts classes have dramatically increased in popularity, and there is no coincidence that as Americans focus more on healthy food options, they also seek opportunities for physical fitness, such as martial arts classes. Participants...
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How Can a Kids Karate Class Prevent Childhood Obesity
Americans are getting more and more overweight, and our children are certainly not immune to this epidemic. Some blame sodas and fatty foods, while others feel that inactivity is the primary culprit. Regardless of the cause of childhood obesity,...
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Understanding the Meaning of Karate Belt Colors
Most people have heard of someone who holds a black belt in karate or another martial art, and they are familiar with the skill and accomplishment it represents. However, there are many other belt colors that those studying karate must achieve...
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What Can Parents Expect from a Kids Karate Class?
Karate is a popular activity for children of all ages, and while many kids think of it as a fun way to get physically active and meet new friends, parents tend to think more practically and wonder exactly what their children will learn in a...
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3 Reasons Why a Martial Arts Class Is the Best Fitness Activity for Your Child
The film industry loves to incorporate martial arts in many movies, and they even glorify the violence. However, this type of film and television inaccurately portrays martial arts. Some parents are reluctant to sign up their children for...
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How Can Martial Arts Classes Improve My Child's Social Skills?
Kicking, punching, and hitting are probably the first few things that pop into your mind when you hear about karate and other martial arts. You may think it teaches violence, so why would you ever want to sign up your own children for a martial...
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Can Martial Arts Classes Improve My Child's Focus?
If you’re the parent of a child who has been diagnosed with ADD, ADHD, or just seems to have problems focusing at home or at school, you may often find yourself frustrated at the prospect of helping your child learn to channel his or her...
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3 Reasons to Enroll Your Children in Martial Arts Classes
What if you could go to bed at night knowing that your children are healthy? What if you could feel confident that they will make the right choices? What if you could have the peace of mind of knowing that your children are truly doing well?...
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How is Martial Arts Training More Beneficial Than Gym Workouts?
People who study martial arts often have a variety of reasons for doing so. Some students turn to martial arts to build confidence, while others seek out training methods that will give them the skills needed to defend themselves in the event of...
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3 Benefits of Studying Mixed Martial Arts on Long Island
In today’s health conscious society, more and more people are looking for workout regimens that will work every area of the body and yield the best physical and mental results. With a host of options from which to choose, someone could...
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How Can Martial Arts Classes Build Confidence?
It stands to reason that martial arts classes can increase self-confidence, but it might surprise some to learn that the factors that increase self-confidence do not come from the martial art itself.  Rather, aspects of all martial arts...
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Will Martial Arts Classes Prevent My Child From Being Bullied?
Bullies frequently prey on peers they deem inferior to them.  They look for classmates, neighbors, and acquaintances who exhibit shy, timid, introverted characteristics.  For some psychological reason, bullies get a temporary high from...
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How Can Martial Arts Classes Improve My Child's Self-Esteem?
Seeing one of their children suffer through the perils of bullying is one of the most difficult things that a parent can endure. Bullies usually target shy, quiet, and timid kids who lack the confidence to stand up for themselves. Whether your child...
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Self Defense for Women
According to the National Organization for Women, nearly one in five women will be assaulted at some point in their life.  The same source cites another staggering statistic.  In New York City alone, police respond to nearly 250,000 calls...
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The Meaning and History Behind Karate Dojos
Anybody who has been to a modern day karate dojo has probably noticed some of the unique qualities they possess. But how many people know the reasons and traditions behind them? “Dojo” is a Japanese term, which translates to...
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Martial Arts and Stress Relief
Psychologists have discovered positive correlations between practicing a traditional martial art and lower levels of hostility, aggression, and higher levels of self-esteem and overall positive attitude.   There are several aspects to...
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What is Muay Thai?
Muay Thai is a type of hard martial art that is practiced in many parts of the world, but has the longest history in Thailand, where it originated and is now the national sport. The type of traditional Muay Thai that is practiced today is...
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What Is Grappling in MMA?
Grappling is a term that is synonymous with the martial arts, but for those who haven’t studied the martial arts, it can be confusing as to what exactly it is. Grappling refers to many techniques that are employed in a wide variety of...
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The Origins of Kickboxing
When most people think of kickboxing, they imagine some type of combination between American boxing and martial arts kicking. Surely, that’s what it can look like to an untrained eye, as it takes place in a ring where participants may use...
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Karate vs. Taekwondo
When you’re thinking about engaging in martial arts training, you should first determine which form of martial arts is best suited for your abilities, philosophies, and lifestyle. Karate and Taekwondo are two common and separate forms for...
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What is Kung Fu?
Kung Fu is a term that’s synonymous with the martial arts, but how much do you actually know about its meaning, history, and practices? Kung Fu is one of the most well-known and commonly studied styles of martial arts, second only to...
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What is Self Defense Training?
No one deserves to be assaulted. No one wants to be assaulted. But unfortunately, as anyone who reads the news can attest, the frequency of unmitigated violence is too high to ignore. Whether we want to recognize it or not, many of us will be...
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Picking The Right Martial Arts School
Which Martial Arts School is right for you?
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How Boxing Classes Can Benefit Your Body
If you’ve tried traditional workout methods, you’ve probably discovered that they can be tedious and it can take time to see results.  By taking boxing classes you can stay engaged and learn valuable self-defense techniques, while...
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Lose Weight While Learning Martial Arts
Studying the martial arts is an amazing way to lose weight.  It’s such an entertaining way to exercise; you might not feel like you are performing a workout at all.  Spending an hour punching and kicking the pounds away will seem...
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What is Jeet Kune Do?
Jeet Kune Do (JKD) is the name that the legendary martial artist Bruce Lee gave to his unique combat system and philosophy. The underlying tenets of JKD are to use minimal movements to maximum effects, all at extreme speeds. The effect is...
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The Benefits of Taking a Grappling Class
It has been well established in the health and wellness community that the benefits of regular exercise are too numerous and essential to ignore. There are a lot of ways to approach exercise—and it can take some trial and error to discover...
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Benefits of Martial Arts Training for Children
In a culture that seems to be saturated with violence in movies, television, video games, and even on the news, it’s normal to have some apprehension when your child tells you she would like to sign up for karate. Like many other things that...
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Everything You Need to Know About Krav Maga
Krav Maga, translating to “contact combat,” is a style of mixed martial arts that was invented by the Israeli military in the 1940s. This style of training has been growing rapidly in popularity over recent years in the United States....
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The Hidden Benefits of Martial Arts Training
The martial arts are a set of ancient practices that date back so far it is unclear when they truly began. While the physical aspects of martial arts are obvious, some of the greater benefits of practicing this long-standing tradition are related...
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Five Reasons to Try Brazilian Jiu-Jitsu in Long Island City NY
When hearing the words “Brazilian jiu-jitsu,” often pictures of UFC games and ultra-muscular men come to mind. In reality, the art of jiu-jitsu is quite different than the showy, hyper-aggressive sport karate that is sometimes portrayed...
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The Benefits of Learning Kickboxing in Little Neck NY
Although kickboxing was developed in the ‘60’s, its popularity has exploded in recent years as people discover the large number of benefits the sport has on their body and mind. Kickboxing is a full-contact sport that combines various...
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New Martial Arts Academy Available in Glen Cove Long Island NY
We at NY Martial Arts Academy are very pleased to announce the opening of our new Long Island location in Glen Cove NY. Residents of Glen Cove can now finally enjoy the unique, fresh approach the NY Martial Arts Academy offers.   Upon its...
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Best Martial Arts Academy in (Little Neck, Queens, Brooklyn, Glen Cove)
The study of martial arts can be a very healthy and stimulating addition to your life. Martial arts is a way of life with a rich history and endless benefits. Before beginning the search for the best martial arts academy for you, take some time to...
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Benefits of Martial Arts Training
One of the common responses as to why an individual would like to do martial arts, is "I want to get in shape but I find the gym very boring."  Martial Arts classes are then the perfect solution.   The reason for this is...
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Why does my child need Martial Arts?
An explanation on why Martial Arts are good for children
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Simple. Direct. Non-classical
Bruce Lee often described his art of Jeet Kune Do as:   Simple, Direct, and Non-Classical     Simple:  Instead of adding more and more to your art,  you take out more and more.  Like Lee would say,"Hack away...
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Limiting the opponents tools
In a Jeet Kune Do class it is often overheard that a good fighter limits his opponents tools.    What does this statement mean?   In simple terms, limiting my opponents tools simply means that I put myself in a position where I...
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What is Basic Front Hand Education?
When reading Bruce Lee's notes it is clear that he was a firm believer in placing the strong side forward.  90% of our striking should be done with our strong hand and our strong leg.  The reasons are two fold.  First, because our...
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Punching with the less dominant hand
A discussion on how we punch with our rear hand
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Why grappling instead of one particular style?
Why at New York Martial Arts Academy we have gone away from just teaching one particular style of grappling.
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Force production in striking
How understanding the fundamental physical forces helps us in producing punching and kicking power.
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Philosophy in the Martial Arts
A brief discussion on the philosophical aspects of the martial arts.
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Blocking, Evasion, Interception
When studying Jeet Kune Do, Defense is categorized as Blocking, Evasion and interception.   Blocking is just as the word implies, stopping and opponents strike with a body part that was not the opponents intended target.  Blocking is the...
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Training Methodology
An explanation of how the individual martial artist's training progression in their given art.
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Art, Science and Philosophy of Bruce Lee
Here at New York Martial Arts Academy we have always believed in teaching the Art, Science, and Philosophy of Bruce Lee.   The Art is what we do.  The Kicking, punching, trapping, grappling and understanding of the weapon in long, medium...
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Weapon Training
Discussion on why it weapon training is so important.
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Punching with a vertical fist
An explanation of why the straight lead is thrown as a vertical fist.
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Ring/sport tactics vs street effective tactics
A description of the difference between ring sports tactics and street effective tactics
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Why do I have to move my hand first?
An explanation as to why Bruce Lee believed in moving hand first when punching
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The Importance of Stamina
Why stamina so important in Martial Arts.
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Why should I stand strong side forward?
An explanation of why Bruce Lee believed in putting the strong side of our body forward.
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Skill Training v.s. Conditioning Training
What is the difference between skill training and conditioning training?
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Why Is Footwork So Important?
An explanation as to why footwork is emphasized in any combative aspect.
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5 ways of attack
Short description of the 5 ways of attack as prescribed by Bruce Lee
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5 Aspects of Combat
An explanation of the 5 aspects of combat
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What does Physics have to do with Martial Arts?
A brief discussion on and bio-mechanics.
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Do I have to spar?
A brief discussion on sparring
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Mind Body Spirit
A short explanation of what the New York Martial Arts Academy emblem means
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Jeet Kune Do and Mixed Martial Arts
A discussion on how JKD is not MMA.
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I am Bruce Lee
Our thoughts on 'I am Bruce Lee'
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Women's Self Defense
In discussing martial arts programs tailored or directed towards women different names are generally used.  The most common one is cardio kickboxing.  Programs of this nature are offered at almost every gym.  What these classes...
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Our New Blog
Welcome to NY Martial Arts Academy's new blog. Be sure to stay tuned for more postings!  
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