Bruce Lee's influence on mixed martial arts (MMA) cannot be overstated. Despite being known primarily as an iconic martial artist and actor, his philosophy and innovative approach to combat had a significant impact on the development and...

Bruce Lee, a legendary martial artist, actor, and philosopher, is widely regarded as the pioneer who revolutionized the world of martial arts. His profound impact on the martial arts community and his ability to bridge the East-West cultural gap...

In the bustling city of New York, where life moves at a fast pace, it's essential for children to develop not only physical strength but also invaluable life skills that will serve them well in every aspect of their lives. Enter the New York...

​Building confidence in a child’s life is a significant benefit that comes from practicing Martial Arts. Confidence is a very important factor in a child’s life when facing scenarios like bullying. A confident child is never a...

By Jessica Militello The boxing world is filled with an immense amount of talented and highly skilled fighters, each with their own individual style and strength. Fans gather from all over the world to watch their favorite fighter—based on...

By Jessica Militello The women's division in the UFC has grown tremendously since women first started fighting in the organization in 2013. Since then, there have been many talented fighters to grace the octagon, from Ronda Rousey to up and...

By Jessica Militello There’s a lot of great documentaries on interesting and inspiring stories from the world of combat sports and the incredible stories of the fighters who are brave enough to step inside the ring. It’s hard not to...

By Jessica Militello Francis Ngannou most recently defended the title for the heavyweight championship on February 22 at UFC 270 against the interim champion Ciryl Gane. Ngannou is known for being a knockout artist with punching power equivalent...

Originally posted on 05/29/2020 It is widely accepted by fighters and other people around the world that Bruce Lee was the most influential martial artist of all time. From his famous action movies to his unique martial art of Jeet Kune...

By Jessica Militello Throughout the three decades of the UFC, there have been tons of historical moments and unforgettable upsets that shocked fight fans everywhere. These days, if you ask anyone what their favorites were, you’ll probably...

By Jessica Militello Martial arts has seen a gradual rise in popularity for women over the years for myriad reasons. With the rise of professional mixed martial arts in the mainstream and the prominence of female champions like Valentina...

By Jessica Militello “Suga” Sean O’Malley’s career has been on the rise since he first got on the UFC’s radar back in 2017 on Dana White’s Contender Series. Since then, he’s had an impressive record of...

By Jessica Militello The UFC recently marked the 28th anniversary of their first fight card on November 12, 1993. At the time, the promotion had entirely different owners and was a fight to the death with virtually no rules in a quest to see...

Originally posted on 05/09/2017 Martial arts serve as a wonderful tool for kids to build the skills they need to defend themselves and achieve better health and fitness. Martial arts teaches life skills that can help your child thrive...

By Jessica Militello One of the UFC’s most legendary and respected fighters made a very long-awaited return to the octagon at UFC 266 for a rematch with Robbie Lawler that was 17 years in the making and many couldn’t even believe it...

By Jessica Militello Most fighters that you watch from boxing to MMA adopt a stance that is either orthodox or southpaw. In these combat sports, it has always been a tradition to stand with your less dominant side forward and your lead hand...

Originally posted on 08/09/2016 While practicing martial arts is an excellent way to improve your physical health and learn self-defense maneuvers, its greatest advantage is arguably in its ability to help finesse self-discipline...

By Jessica Militello Every once in a while the MMA community revisits the debate of whether or not moves like the oblique stomp should be made illegal in the UFC. The question has been getting attention again lately after viewers watched the...

By Jessica Militello If you are looking for a martial art to enroll your child in, you may be wondering which style is the best for them to learn and have fun while still being appropriate for their age. Every martial art has a list of benefits...

Originally posted on 07/27/2018 Imagine being attacked. How would you protect yourself? Violence should be avoided, however, some circumstances leave one with no choice. Your body is the only weapon that you’ll have with you at all...

By Jessica Militello There are several criteria that are a good idea to look for when choosing a martial arts school for your kids. Obviously anytime you are investing time and money into something, you want to make sure it’s the right...

By Jessica Militello With all of the many choices of hobbies and sports to enroll your child in, it can become a little overwhelming to find the best one that both you and your child feel most confident about signing up for. Martial arts is a...

Originally posted on 08/11/2015 Updated: 5/19/2020 Most people have heard of someone who holds a black belt in karate or another martial art. These people are familiar with the skill and accomplishment it represents. However, there...

By Jessica Militello Martial arts has many benefits including learning self-defense, getting regular physical activity, and learning Bruce Lee’s teachings while training in Jeet Kune Do. But one benefit that both adults and children gain...

By Jessica Militello Anxiety can be very uncomfortable and scary for anyone to deal with, but for parents who have children who deal with anxiety, it can feel frustrating to watch your kids struggle with it, especially if you are unsure of how to...

By Jessica Militello Warning: This article may contain spoilers if you have not completed the first three seasons of the show Cobra Kai. While fans of Cobra Kai anxiously wait for season 4 after a pretty intense season 3 finale, it’s...

By Jessica Militello Some of the most brutal and historic moments in the UFC have been from fights finished with knockouts using knees. Fans have a tendency to look at a fighter’s grappling, striking, and kicks, and can tend to overlook...

Originally posted on 03/30/2021 By Jessica Militello Something that adds even more fun and excitement to watching UFC fights on Saturday night is recognizing some of the tools that fighters use from your own martial arts training. Some...

By Jessica Militello  For every UFC fight, the conversations in the days and weeks leading up to the event and thereafter always returns back to the debate of who has the best skill set to defeat their opponent and what tools really win...

Originally posted on 12/29/2014 When most people think of kickboxing, they imagine some type of combination between American boxing and martial arts kicking. Surely, that’s what it can look like to an untrained eye, as it takes...

Originally posted on 03/27/2019 By Jessica Militello In Williamsburg, Brooklyn, one of the four locations of New York Martial Arts Academy, passersby regularly stop and take out their camera phones to capture an image of the massive,...

Originally posted on: 3/21/19 When parents reach out to learn more about kids martial arts, they often have a variety of questions and concerns. Many of them wonder if taking part in martial arts will make their child violent or cause them to...

Original Post: 01/06/2015 MMA, or Mixed Martial Arts, is a popular sport. Few people understand that it typically involves striking, wrestling, and grappling - basically fighting on your feet, getting your opponent to the ground, then...

Top 15 Bruce Lee Facts Everyone Should Know About Him

Many people fall in love with boxing after seeing movies like Rocky and Creed or after hearing stories about greats like Muhammad Ali, Mike Tyson, and Floyd Mayweather. On the other hand, some build interest in kickboxing after seeing UFC fights...

Bruce Lee is known worldwide for accomplishing many feats throughout his life. He was a talented actor, a strong personality, an entrepreneur, a film director, and the greatest martial artist of all time. But he was also frequently recognized...

Updated from 6/26/2017 There are many benefits to enrolling your child in martial arts classes, and many people want to know at what age they should enroll their children. In this article, we will discuss some things that can help...

If you have ever watched mixed martial arts, you’ve no doubt seen someone use their elbow at some point during the bout. These elbow strikes can be some of the most vicious and effective attacks in any fighter’s arsenal. There...

The art of Jeet Kune Do created by Bruce Lee integrates all facets of combat. Various styles are borrowed from boxing, fencing, and other types of fighting. But one of the things that makes it truly unique is Jeet Kune Do footwork. If you...

If you want to achieve success as a martial artist, you need to improve your takedown defense as a way to avoid being brought to the ground during a fight. When mixed martial arts (MMA) first started, skilled grapplers won many of the first...

When you use a knee strike or stomp, you get a low-risk, high-reward option for self-defense. With a head kick, the potential high reward is counterbalanced by the real risk of you missing and the attacker staging a takedown. But even if...

Unless an attacker or mugger threatens you with a gun, most instances where self-defense is necessary will be up close and personal. Learning close combat moves is essential to protecting yourself in these dangerous situations. It can help...

There’s a saying in the martial world that says, “Either you move your head or he’s gonna move it for you.” Effective head movement is used to avoid oncoming attacks and also to set up strong counter moves. It can...

We all know that martial arts help people of all ages live healthier lives. People often miss the many benefits of martial arts for kids in school. Taking regular Jeet Kune Do martial arts classes at New York Martial Arts Academy can help your...

Setting New Year’s resolutions can be hit or miss. If you are only jumping on the bandwagon, you won’t get much out of it. But if your commitment is something you planned out and decide to stick with, you could choose this moment to be...

Attracting talent to your organization is more difficult now than it has been. With more flexibility favoring employees, you must offer a fully laid out benefits package. This approach may appear costly, but it will help you attract and retain...

Children have so many options for what to do with their time after school. After so many hours focusing on schoolwork, it is a lot to ask for them to continue that level of attention. Students that participate in afterschool programs, even those...

With summer underway, there are so many options for your children to experience. They will definitely want (and need) to relax, but make sure they get some exercise to stay sharp for fall. Below are our top reasons for sending your child to a...

The styles, traditions, and philosophies of martial arts vary greatly both in their origin and in their practice. Each martial art approaches life, health, wellness, and self-defense in a different way that still aims to give a path toward a...

  For years, those who practice martial arts like Karate, Brazilian Jiu-Jitsu, Tae Kwon Do, and others have taken part in classes where one of the most significant signs of their skillset is represented by a thin piece of fabric wrapped...

Written By Jessica Militello When Chris Shea first joined New York Martial Arts Academy in 2017, he had just embarked on a serious commitment to revamp his health and fitness habits. Two years later, his determination and discipline to making...

Many physical activities from sports to adventure hiking tend to get branded as masculine things to do. This limited perspective ignores the benefits that any person can enjoy from these activities. Martial arts provide many opportunities for...

Learning martial arts for self-defense is one of the most powerful ways to boost your self-esteem, while also figuring out how to protect yourself. It can improve your overall physical health and even have positive impacts on your mental well...

In this interview, Jessica Militello talks with world-renowned Jeet Kune Do instructor, Chris Kent, about his experiences with practicing and teaching Jeet Kune Do, how the art has involved and the positivity the art spreads. What started as...

Participation in martial arts can have a wide variety of positive impacts on practitioners. There are health benefits including improved cardio-vascular ability, greater flexibility, weight loss, and muscle toning. There is also the aspect of...

You know that martial arts may come with several lifestyle benefits such as disciple and the ability to pay more attention to detail. Did you know, though, that the sport is for more than teaching you how to calmly yet sternly defend yourself? There...

Martial arts is not only a means of self defense, but also a great way to exercise and get complete peace of mind through mental focus. Many people procrastinate going to the gym each day and disregard their physical (and mental) health because life...

Martial arts classes can be a great way to get your kids active and involved in activities outside of school. Even though extracurricular activities can be great for your kids, they are often time-consuming as well. Many parents wonder exactly how...

Dear reader,  To The Parents Who Want to Raise a More Confident Child As a parent, there are pivotal, proud moments we remember the most…  When they walk through the door beaming, and show us their report card with...

Asia is considered the hub of the world of martial arts by many people. However, this does not mean that martial arts was born in Asia. While martial arts may not have been necessarily born in Asia, many prominent forms of martial arts come from the...

Dear Reader,   Life’s generally easier for the confident man. You’ll recognize the type.   He’s the one looking straight ahead instead of at the sidewalk, as you walk down the crowded New York City street....

  Choosing a martial school takes the same approach as choosing a regular school for your child. Just because the martial school entails kicks and punches, rather than English and Mathematics, it does not mean that modern day scrutiny of...

Having confidence is one of the most important life skills that martial arts teaches us. Many children have confidence issues but this can be improved by reinforcing that they can do whatever they put their mind to. It's also important to...

There's a saying that I always liked: "Whether you believe you can or you can't, you're right." Successful people have an unshakable belief that they can and will achieve their goals. They look at road blocks along the...

Meditation Many people have attained higher planes of enlightenment through the ancient art of meditation and have incorporated meditation into their work schedules and daily routines. Zen sitting meditation is a period of nothingness. Doing...

The study of martial arts can be a very healthy and stimulating addition to your life. Martial arts is a way of life with a rich history and endless benefits.  Before beginning the search for the best martial arts academy for you, take some...

Martial arts is a fantastic way to get and stay in shape. Martial artists are known for being strong, fast and having great endurance. Here's a few cool fitness facts about martial arts.  1. Learning Jeet Kune Do works both the...

Martial arts gives us: Self Discipline: The ability to what's needed to achieve our goals. Focus: The skill of concentrating which is valuable in almost every endeavor.  Self Defense Skills: The confidence and ability the handle...

You can't improve or get better at anything until you make it a priority to do what's needed to achieve your goals. So many people make New Year's resolutions that they don't keep. The reason many people don't get to where they...

From 1985 till the today we have made a decision to teach the best martial art in the world.  While other martial arts schools have jumped on the hottest trends in an effort to make a buck, NY Martial Arts Academy has taught the same art since...

So many of us procrastinate getting to the fitness and health level we deserve. We all make these excuses about how busy we are or if it was just a bit more convenient we would do it. Sometimes the perceived effort that we have to put in scares us...

At one point in his life, Bruce Lee was a struggling actor who was broke and unemployed. He was living off his wife Linda which must have been a huge ego blow to very proud man. Bruce Lee as a determined immigrant who refused to accept...

When I first started training I wasn't really much good.  I struggled with some of the basic principles and techniques. My kicks had no power and I was constantly off balance.  It took me a lot of time to learn but I had a few factors...

Over the past 31 years, we have helped tens of thousands of people achieve their martial arts, fitness, and personal development goals. I'm sure you have a ton of questions about how the program works and you want the info quickly so I'll...

Our mission is to provide adults and children a martial arts experience that is more than kicking and punching. We're here to improve people's lives by providing a superior method of self-defense, physical fitness and peace of mind. The...

Being successful in martial arts in more about your mindset than physical ability or talent. A true martial artist is always working to: 1. Eliminate self-defeating thinking and elevate your expectations. The questions you ask yourself will...

NY Martial Arts Academy is the winner of the most "outstanding martial arts school in North America" -MP Power Summit (largest martial arts convention in the America)   Our instructors all have over a decade of martial arts...

1. Know what everyone else is doing but go above and beyond -Martial Arts is so interesting because there tends to be this herd mentality. Ask yourself the question if I do things like everyone else what's the likelihood that I'm average...

Martial arts is so much more than punching and kicking. It has affected the instructors and myself in such a positive way. That's why we're so grateful for being able to share what we love. Teaching Bruce Lee's martial art is a privilege...

I have had the pleasure of training with and learning from some of the best martial artists of our time. They've taught me more than techniques. I've learned a little about the psychology of what it takes to make someone truly great at their...

The NY Martial Arts Academy is supporting a great charity that helps families in need due to serious illnesses by easing some of the financial burdens. Established in 2014 by Antri Papanikolaou in memory of her mother, Maria Papanikolaou,...

Martial arts is a fantastic way to get and stay in shape. Martial artists are known for being strong, fast and having great endurance. Here are a few cool fitness facts about martial arts.  1. Learning Jeet Kune Do works both the aerobic and...

From 1985 till the today we have made a decision to teach the best martial art in the world. While other martial arts schools have jumped on the hottest trends in an effort to make a buck, NY Martial Arts Academy has taught the same art since the...

Martial arts gives us: Self Discipline: The ability to what's needed to achieve our goals. Focus: The skill of concentrating which is valuable in almost every endeavor.  Self Defense Skills: The confidence and ability the handle...

NY Martial Arts Academy is the winner of the most "Outstanding Martial Arts School in North America" -MP power summit (largest martial arts convention in the America)   Our instructors all have over a decade of martial arts...

1. Know what everyone else is doing but go above and beyond -Martial Arts is so interesting because there tends to be this herd mentality. Ask yourself the question if I do things like everyone else what's the likelihood that I'm average...

Martial arts is so much more than punching and kicking. It has affected the instructors and myself in such a positive way. That's why we're so grateful for being able to share what we love. Teaching Bruce Lee's martial art is a privilege...

I have had the pleasure of training with and learning from some of the best martial artists of our time. They've taught me more than techniques. I've learned a little about the psychology of what it takes to make someone truly great at their...

So many of us procrastinate getting to the fitness and health level we deserve. We all make these excuses about how busy we are or if it was just a bit more convenient we would do it. Sometimes the perceived effort that we have to put in scares us...

The ability to overcome adversity is at the heart of Bruce Lee's story  At one point in his life, Bruce Lee was a struggling actor who was broke and unemployed. He was living off his wife Linda which must have been a huge ego blow to...

When I first started training I wasn't really much good. I struggled with some of the basic principles and techniques. My kicks had no power and I was constantly off balance. It took me a lot of time to learn but I had a few factors that kept me...

Over the past 31 years, we have helped tens of thousands of people achieve their martial arts, fitness, and personal development goals. I'm sure you have a ton of questions about how the program works and you want the info quickly so I'll...

Training in the basic JKD classes gives you an overall picture of the art. We cover a wide variety of topics including the different aspects of combat and the philosophical elements of the art. Specialty classes are much more specific and focus one...

Our mission is to provide adults and children a martial arts experience that is more than kicking and punching. We're here to improve people's lives by providing a superior method of self-defense, physical fitness, and peace of mind. The...

Being successful in martial arts in more about your mindset than physical ability or talent. A true martial artist is always working to: 1. Eliminate self-defeating thinking and elevate your expectations. The questions you ask yourself will...

You can't improve or get better at anything until you make it a priority to do what's needed to achieve your goals. So many people make New Year's resolutions that they don't keep. The reason many people don't get to where they...

In the age of technology, more and more kids seem to have a cell phone or tablet glued to their hands throughout the day. And while this has been a big help to parents, most believe it's still better for kids to get outside and be active....

Whether it’s Karate, Aikido, or Jeet Kune Do, martial arts have grown greatly in popularity in recent years. Everyone’s reason for taking them differs; some people are looking for a new way to exercise, others are looking for...

The ancient world of martial arts have been admired by people like you around the world for centuries. People have gained a lot from these exercise classes; many adults like you have spent hours watching their children practicing a move...

Jeet Kune Do is definitely a very physically demanding sport that needs to be practiced with caution. If participants go into the sport without training gradually to prepare for the physical demands, they risk experiencing injuries that can detract...

Jeet Kune Do is a popular form of martial art that emphasizes philosophy and practical fighting skill over rigid movements and patterns. Though Jeet Kune Do styles vary from trainer to trainer, all share the common purpose of readying the...

Mixed martial arts classes have been taking America by storm, and for good reason. While many who participate in MMA training have dreams of becoming the next Ronda Rousey or Chuck Liddell, many others are drawn to the sport for the health and...

If you’ve ever watched a mixed martial arts match on TV, it’s natural to assume that all MMA practitioners must be muscled, ferocious, steely-eyed tough people with shaved heads and scary tattoos. However, while MMA fighters might...

Martial arts classes give children a chance to engage in physical activity in a safe and fun environment. Skilled instructors, such as the team at NY Martial Arts Academy, work with kids to improve their self-esteem and help them learn...

Children with Attention Deficit Hyperactivity Disorder (ADHD) often have difficult times in school due to their hyperactive nature and inability to focus on a task for a long period of time. Socialization can often be problematic for these...

Years ago, many people were under the impression that martial arts training was all about self-defense, which wasn’t the case in the past, nor is it the case now. Martial arts training has countless benefits, one of which is related to...

Jeet Kune Do was made popular by the martial artist, Bruce Lee. This form of martial arts training incorporates principles from boxing and fencing and borrows elements from Jiu Jitsu, Muay Thai, and kickboxing. If you are considering...

Unfortunately, bullies are a problem that has plagued schools since the dawn of formal education. For some reason, some kids think that teasing and hitting others is the way to increase self-esteem and popularity. One of the most difficult...

Martial arts classes have dramatically increased in popularity, and there is no coincidence that as Americans focus more on healthy food options, they also seek opportunities for physical fitness, such as martial arts classes. Participants...

Americans are getting more and more overweight, and our children are certainly not immune to this epidemic. Some blame sodas and fatty foods, while others feel that inactivity is the primary culprit. Regardless of the cause of childhood obesity,...

Karate is a popular activity for children of all ages, and while many kids think of it as a fun way to get physically active and meet new friends, parents tend to think more practically and wonder exactly what their children will learn in a...

The film industry loves to incorporate martial arts in many movies, and they even glorify the violence. However, this type of film and television inaccurately portrays martial arts. Some parents are reluctant to sign up their children for...

Kicking, punching, and hitting are probably the first few things that pop into your mind when you hear about karate and other martial arts. You may think it teaches violence, so why would you ever want to sign up your own children for a martial...

If you’re the parent of a child who has been diagnosed with ADD, ADHD, or just seems to have problems focusing at home or at school, you may often find yourself frustrated at the prospect of helping your child learn to channel his or her...

What if you could go to bed at night knowing that your children are healthy? What if you could feel confident that they will make the right choices? What if you could have the peace of mind of knowing that your children are truly doing well?...

People who study martial arts often have a variety of reasons for doing so. Some students turn to martial arts to build confidence, while others seek out training methods that will give them the skills needed to defend themselves in the event of...

In today’s health conscious society, more and more people are looking for workout regimens that will work every area of the body and yield the best physical and mental results. With a host of options from which to choose, someone could...

It stands to reason that martial arts classes can increase self-confidence, but it might surprise some to learn that the factors that increase self-confidence do not come from the martial art itself.  Rather, aspects of all martial arts...

Bullies frequently prey on peers they deem inferior to them.  They look for classmates, neighbors, and acquaintances who exhibit shy, timid, introverted characteristics.  For some psychological reason, bullies get a temporary high from...

Seeing one of their children suffer through the perils of bullying is one of the most difficult things that a parent can endure. Bullies usually target shy, quiet, and timid kids who lack the confidence to stand up for themselves. Whether your child...

According to the National Organization for Women, nearly one in five women will be assaulted at some point in their life.  The same source cites another staggering statistic.  In New York City alone, police respond to nearly 250,000 calls...

Anybody who has been to a modern day karate dojo has probably noticed some of the unique qualities they possess. But how many people know the reasons and traditions behind them? “Dojo” is a Japanese term, which translates to...

Psychologists have discovered positive correlations between practicing a traditional martial art and lower levels of hostility, aggression, and higher levels of self-esteem and overall positive attitude.   There are several aspects to...

Muay Thai is a type of hard martial art that is practiced in many parts of the world, but has the longest history in Thailand, where it originated and is now the national sport. The type of traditional Muay Thai that is practiced today is...

When you’re thinking about engaging in martial arts training, you should first determine which form of martial arts is best suited for your abilities, philosophies, and lifestyle. Karate and Taekwondo are two common and separate forms for...

Kung Fu is a term that’s synonymous with the martial arts, but how much do you actually know about its meaning, history, and practices? Kung Fu is one of the most well-known and commonly studied styles of martial arts, second only to...

No one deserves to be assaulted. No one wants to be assaulted. But unfortunately, as anyone who reads the news can attest, the frequency of unmitigated violence is too high to ignore. Whether we want to recognize it or not, many of us will be...

Which Martial Arts School is right for you?

If you’ve tried traditional workout methods, you’ve probably discovered that they can be tedious and it can take time to see results.  By taking boxing classes you can stay engaged and learn valuable self-defense techniques, while...

Studying the martial arts is an amazing way to lose weight.  It’s such an entertaining way to exercise; you might not feel like you are performing a workout at all.  Spending an hour punching and kicking the pounds away will seem...

Jeet Kune Do (JKD) is the name that the legendary martial artist Bruce Lee gave to his unique combat system and philosophy. The underlying tenets of JKD are to use minimal movements to maximum effects, all at extreme speeds. The effect is...

It has been well established in the health and wellness community that the benefits of regular exercise are too numerous and essential to ignore. There are a lot of ways to approach exercise—and it can take some trial and error to discover...

In a culture that seems to be saturated with violence in movies, television, video games, and even on the news, it’s normal to have some apprehension when your child tells you she would like to sign up for karate. Like many other things that...

Krav Maga, translating to “contact combat,” is a style of mixed martial arts that was invented by the Israeli military in the 1940s. This style of training has been growing rapidly in popularity over recent years in the United States....

The martial arts are a set of ancient practices that date back so far it is unclear when they truly began. While the physical aspects of martial arts are obvious, some of the greater benefits of practicing this long-standing tradition are related...

When hearing the words “Brazilian jiu-jitsu,” often pictures of UFC games and ultra-muscular men come to mind. In reality, the art of jiu-jitsu is quite different than the showy, hyper-aggressive sport karate that is sometimes portrayed...

Although kickboxing was developed in the ‘60’s, its popularity has exploded in recent years as people discover the large number of benefits the sport has on their body and mind. Kickboxing is a full-contact sport that combines various...

We at NY Martial Arts Academy are very pleased to announce the opening of our new Long Island location in Glen Cove NY. Residents of Glen Cove can now finally enjoy the unique, fresh approach the NY Martial Arts Academy offers.   Upon its...

The study of martial arts can be a very healthy and stimulating addition to your life. Martial arts is a way of life with a rich history and endless benefits. Before beginning the search for the best martial arts academy for you, take some time to...

One of the common responses as to why an individual would like to do martial arts, is "I want to get in shape but I find the gym very boring."  Martial Arts classes are then the perfect solution.   The reason for this is...

An explanation on why Martial Arts are good for children

Bruce Lee often described his art of Jeet Kune Do as:   Simple, Direct, and Non-Classical     Simple:  Instead of adding more and more to your art,  you take out more and more.  Like Lee would say,"Hack away...

In a Jeet Kune Do class it is often overheard that a good fighter limits his opponents tools.    What does this statement mean?   In simple terms, limiting my opponents tools simply means that I put myself in a position where I...

When reading Bruce Lee's notes it is clear that he was a firm believer in placing the strong side forward.  90% of our striking should be done with our strong hand and our strong leg.  The reasons are two fold.  First, because our...

A discussion on how we punch with our rear hand

Why at New York Martial Arts Academy we have gone away from just teaching one particular style of grappling.

How understanding the fundamental physical forces helps us in producing punching and kicking power.

A brief discussion on the philosophical aspects of the martial arts.

When studying Jeet Kune Do, Defense is categorized as Blocking, Evasion and interception.   Blocking is just as the word implies, stopping and opponents strike with a body part that was not the opponents intended target.  Blocking is the...

An explanation of how the individual martial artist's training progression in their given art.

Here at New York Martial Arts Academy we have always believed in teaching the Art, Science, and Philosophy of Bruce Lee.   The Art is what we do.  The Kicking, punching, trapping, grappling and understanding of the weapon in long, medium...

Discussion on why it weapon training is so important.

An explanation of why the straight lead is thrown as a vertical fist.

A description of the difference between ring sports tactics and street effective tactics

An explanation as to why Bruce Lee believed in moving hand first when punching

Why stamina so important in Martial Arts.

An explanation of why Bruce Lee believed in putting the strong side of our body forward.

What is the difference between skill training and conditioning training?

An explanation as to why footwork is emphasized in any combative aspect.

Short description of the 5 ways of attack as prescribed by Bruce Lee

An explanation of the 5 aspects of combat

A brief discussion on and bio-mechanics.

A brief discussion on sparring

A short explanation of what the New York Martial Arts Academy emblem means

A discussion on how JKD is not MMA.

Our thoughts on 'I am Bruce Lee'

In discussing martial arts programs tailored or directed towards women different names are generally used.  The most common one is cardio kickboxing.  Programs of this nature are offered at almost every gym.  What these classes...

Welcome to NY Martial Arts Academy's new blog. Be sure to stay tuned for more postings!