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3 Benefits of Studying Mixed Martial Arts on Long Island

 

In today’s health conscious society, more and more people are looking for workout regimens that will work every area of the body and yield the best physical and mental results. With a host of options from which to choose, someone could spend a lot of time trying to figure out which program is the best for them. The expert instructors at New York Martial Arts Academy feel that one of the best ways to get a comprehensive workout that will benefit both the body and mind is to practice Mixed Martial Arts (MMA). In addition to the obvious physical advantages of an intense workout, practicing MMA allows individuals to enjoy the following benefits. 

MMA teaches discipline, honor, and respect. In order to excel at MMA, a person must be able to display discipline. The study of MMA isn’t about learning how to fight better, it’s about learning to be a more controlled person, both mentally and physically. Like traditional martial arts, MMA teaches people to kick their egos to the curb and learn to respect their sensei and their opponents.

MMA builds confidence. Those who practice MMA almost always experience a rise in self-esteem and confidence. They become more powerful physically, yet calmer mentally. This confidence doesn’t just apply to the training itself, but it helps people feel more comfortable in other aspects of their lives as well. 

MMA teaches self-defense. As previously mentioned, the goal of MMA training is not just to learn to fight. However, that doesn’t mean that participants don’t learn skills that will help them protect themselves in the event of an attack. We live in a scary world, and we never really know what may be lurking in the shadows. Knowing the techniques and philosophies of MMA could mean the difference between life and death when you’re the subject of an attack. 

Whether you’re looking for a way to increase your confidence and build self-esteem, or you want to bring your body to the best possible physical condition, practicing MMA is one of the best ways to simultaneously build mental and physical strength. With locations all across the city, New York Martial Arts Academy is the best place for New Yorkers to experience the benefits of MMA. If you live on Long Island, stop by and visit our newest location today to learn more about the various martial arts training that is available to you. 

What Does Martial Arts Give Us?

Martial arts gives us: Self Discipline: The ability to what's needed to achieve our goals. Focus: The skill of concentrating which is valuable in almost every endeavor.  Self Defense Skills: The confidence and ability the handle...

We Teach Authentic Jeet Kune Do

From 1985 till the today we have made a decision to teach the best martial art in the world.  While other martial arts schools have jumped on the hottest trends in an effort to make a buck, NY Martial Arts Academy has taught the same art since...

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So many of us procrastinate getting to the fitness and health level we deserve. We all make these excuses about how busy we are or if it was just a bit more convenient we would do it. Sometimes the perceived effort that we have to put in scares us...

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When I first started training I wasn't really much good.  I struggled with some of the basic principles and techniques. My kicks had no power and I was constantly off balance.  It took me a lot of time to learn but I had a few factors...

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Over the past 31 years, we have helped tens of thousands of people achieve their martial arts, fitness, and personal development goals. I'm sure you have a ton of questions about how the program works and you want the info quickly so I'll...

Our Mission & Goals

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NY Martial Arts Academy Info

From 1985 till the today we have made a decision to teach the best martial art in the world. While other martial arts schools have jumped on the hottest trends in an effort to make a buck, NY Martial Arts Academy has taught the same art since the...

Key Benefits of Martial Arts

Martial arts gives us: Self Discipline: The ability to what's needed to achieve our goals. Focus: The skill of concentrating which is valuable in almost every endeavor.  Self Defense Skills: The confidence and ability the handle...

Award winning training

NY Martial Arts Academy is the winner of the most "Outstanding Martial Arts School in North America" -MP power summit (largest martial arts convention in the America)   Our instructors all have over a decade of martial arts...

Martial Arts

Martial arts is so much more than punching and kicking. It has affected the instructors and myself in such a positive way. That's why we're so grateful for being able to share what we love. Teaching Bruce Lee's martial art is a privilege...

Best in the Business

I have had the pleasure of training with and learning from some of the best martial artists of our time. They've taught me more than techniques. I've learned a little about the psychology of what it takes to make someone truly great at their...

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So many of us procrastinate getting to the fitness and health level we deserve. We all make these excuses about how busy we are or if it was just a bit more convenient we would do it. Sometimes the perceived effort that we have to put in scares us...

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My Story

When I first started training I wasn't really much good. I struggled with some of the basic principles and techniques. My kicks had no power and I was constantly off balance. It took me a lot of time to learn but I had a few factors that kept me...

NY Martial Arts FAQ's

Over the past 31 years, we have helped tens of thousands of people achieve their martial arts, fitness, and personal development goals. I'm sure you have a ton of questions about how the program works and you want the info quickly so I'll...

Training in group classes

Training in the basic JKD classes gives you an overall picture of the art. We cover a wide variety of topics including the different aspects of combat and the philosophical elements of the art. Specialty classes are much more specific and focus one...

Our Mission

Our mission is to provide adults and children a martial arts experience that is more than kicking and punching. We're here to improve people's lives by providing a superior method of self-defense, physical fitness, and peace of mind. The...
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