There’s a saying in the martial world that says, “Either you move your head or he’s gonna move it for you.”
Effective head movement is used to avoid oncoming attacks and also to set up strong counter moves. It can...
We all know that martial arts help people of all ages live healthier lives. People often miss the many benefits of martial arts for kids in school. Taking regular Jeet Kune Do martial arts classes at New York Martial Arts Academy can help your...
\Setting New Year’s resolutions can be hit or miss. If you are only jumping on the bandwagon, you won’t get much out of it. But if your commitment is something you planned out and decide to stick with, you could choose this moment to be...
Attracting talent to your organization is more difficult now than it has been. With more flexibility favoring employees, you must offer a fully laid out benefits package. This approach may appear costly, but it will help you attract and retain...
Children have so many options for what to do with their time after school. After so many hours focusing on schoolwork, it is a lot to ask for them to continue that level of attention. Students that participate in afterschool programs, even those...
With summer underway, there are so many options for your children to experience. They will definitely want (and need) to relax, but make sure they get some exercise to stay sharp for fall. Below are our top reasons for sending your child to a...
The styles, traditions, and philosophies of martial arts vary greatly both in their origin and in their practice. Each martial art approaches life, health, wellness, and self-defense in a different way that still aims to give a path toward a...
For years, those who practice martial arts like Karate, Brazilian Jiu-Jitsu, Tae Kwon Do, and others have taken part in classes where one of the most significant signs of their skillset is represented by a thin piece of fabric wrapped...
Written By Jessica Militello
When Chris Shea first joined New York Martial Arts Academy in 2017, he had just embarked on a serious commitment to revamp his health and fitness habits. Two years later, his determination and discipline to making...
Many physical activities from sports to adventure hiking tend to get branded as masculine things to do. This limited perspective ignores the benefits that any person can enjoy from these activities.
Martial arts provide many opportunities for...
Learning martial arts for self-defense is one of the most powerful ways to boost your self-esteem, while also figuring out how to protect yourself. It can improve your overall physical health and even have positive impacts on your mental well...
In this interview, Jessica Militello talks with world-renowned Jeet Kune Do instructor, Chris Kent, about his experiences with practicing and teaching Jeet Kune Do, how the art has involved and the positivity the art spreads. What started as...
Participation in martial arts can have a wide variety of positive impacts on practitioners. There are health benefits including improved cardio-vascular ability, greater flexibility, weight loss, and muscle toning. There is also the aspect of...
You know that martial arts may come with several lifestyle benefits such as disciple and the ability to pay more attention to detail. Did you know, though, that the sport is for more than teaching you how to calmly yet sternly defend yourself? There...
Martial arts is not only a means of self defense, but also a great way to exercise and get complete peace of mind through mental focus. Many people procrastinate going to the gym each day and disregard their physical (and mental) health because life...
Martial arts classes can be a great way to get your kids active and involved in activities outside of school. Even though extracurricular activities can be great for your kids, they are often time-consuming as well. Many parents wonder exactly how...
Dear reader,
To The Parents Who Want to Raise a More Confident Child
As a parent, there are pivotal, proud moments we remember the most…
When they walk through the door beaming, and show us their report card with...
Asia is considered the hub of the world of martial arts by many people. However, this does not mean that martial arts was born in Asia. While martial arts may not have been necessarily born in Asia, many prominent forms of martial arts come from the...
Dear Reader,
Life’s generally easier for the confident man. You’ll recognize the type.
He’s the one looking straight ahead instead of at the sidewalk, as you walk down the crowded New York City street....
Choosing a martial school takes the same approach as choosing a regular school for your child. Just because the martial school entails kicks and punches, rather than English and Mathematics, it does not mean that modern day scrutiny of...
Having confidence is one of the most important life skills that martial arts teaches us.
Many children have confidence issues but this can be improved by reinforcing that they can do whatever they put their mind to. It's also important to...
There's a saying that I always liked:
"Whether you believe you can or you can't, you're right."
Successful people have an unshakable belief that they can and will achieve their goals. They look at road blocks along the...
Meditation
Many people have attained higher planes of enlightenment through the ancient art of meditation and have incorporated meditation into their work schedules and daily routines.
Zen sitting meditation is a period of nothingness. Doing...
The study of martial arts can be a very healthy and stimulating addition to your life. Martial arts is a way of life with a rich history and endless benefits. Before beginning the search for the best martial arts academy for you, take some...
Martial arts is a fantastic way to get and stay in shape. Martial artists are known for being strong, fast and having great endurance. Here's a few cool fitness facts about martial arts.
1. Learning Jeet Kune Do works both the...
