By Jessica Militello
Martial arts has seen a gradual rise in popularity for women over the years for myriad reasons. With the rise of professional mixed martial arts in the mainstream and the prominence of female champions like Valentina...
By Jessica Militello
“Suga” Sean O’Malley’s career has been on the rise since he first got on the UFC’s radar back in 2017 on Dana White’s Contender Series. Since then, he’s had an impressive record of...
By Jessica Militello
The UFC recently marked the 28th anniversary of their first fight card on November 12, 1993. At the time, the promotion had entirely different owners and was a fight to the death with virtually no rules in a quest to see...
Originally posted on 05/09/2017
Martial arts serve as a wonderful tool for kids to build the skills they need to defend themselves and achieve better health and fitness. Martial arts teaches life skills that can help your child thrive...
By Jessica Militello
One of the UFC’s most legendary and respected fighters made a very long-awaited return to the octagon at UFC 266 for a rematch with Robbie Lawler that was 17 years in the making and many couldn’t even believe it...
By Jessica Militello
Most fighters that you watch from boxing to MMA adopt a stance that is either orthodox or southpaw. In these combat sports, it has always been a tradition to stand with your less dominant side forward and your lead hand...
Originally posted on 08/09/2016
While practicing martial arts is an excellent way to improve your physical health and learn self-defense maneuvers, its greatest advantage is arguably in its ability to help finesse self-discipline...
By Jessica Militello
Every once in a while the MMA community revisits the debate of whether or not moves like the oblique stomp should be made illegal in the UFC.
The question has been getting attention again lately after viewers watched the...
By Jessica Militello
If you are looking for a martial art to enroll your child in, you may be wondering which style is the best for them to learn and have fun while still being appropriate for their age. Every martial art has a list of benefits...
Originally posted on 07/27/2018
Imagine being attacked. How would you protect yourself? Violence should be avoided, however, some circumstances leave one with no choice. Your body is the only weapon that you’ll have with you at all...
By Jessica Militello
There are several criteria that are a good idea to look for when choosing a martial arts school for your kids. Obviously anytime you are investing time and money into something, you want to make sure it’s the right...
By Jessica Militello
With all of the many choices of hobbies and sports to enroll your child in, it can become a little overwhelming to find the best one that both you and your child feel most confident about signing up for. Martial arts is a...
Originally posted on 08/11/2015
Updated: 5/19/2020
Most people have heard of someone who holds a black belt in karate or another martial art. These people are familiar with the skill and accomplishment it represents. However, there...
By Jessica Militello
=Martial arts has many benefits including learning self-defense, getting regular physical activity, and learning Bruce Lee’s teachings while training in Jeet Kune Do.
But one benefit that both adults and children...
By Jessica Militello
Anxiety can be very uncomfortable and scary for anyone to deal with, but for parents who have children who deal with anxiety, it can feel frustrating to watch your kids struggle with it, especially if you are unsure of how to...
By Jessica Militello
Warning: This article may contain spoilers if you have not completed the first three seasons of the show Cobra Kai.
While fans of Cobra Kai anxiously wait for season 4 after a pretty intense season 3 finale, it’s...
By Jessica Militello
Some of the most brutal and historic moments in the UFC have been from fights finished with knockouts using knees. Fans have a tendency to look at a fighter’s grappling, striking, and kicks, and can tend to overlook...
Originally posted on 03/30/2021
By Jessica Militello
Something that adds even more fun and excitement to watching UFC fights on Saturday night is recognizing some of the tools that fighters use from your own martial arts training. Some...
By Jessica Militello
For every UFC fight, the conversations in the days and weeks leading up to the event and thereafter always returns back to the debate of who has the best skill set to defeat their opponent and what tools really win...
Originally posted on 12/29/2014
When most people think of kickboxing, they imagine some type of combination between American boxing and martial arts kicking.
Surely, that’s what it can look like to an untrained eye, as it takes...
Originally posted on 03/27/2019
By Jessica Militello
In Williamsburg, Brooklyn, one of the four locations of New York Martial Arts Academy, passersby regularly stop and take out their camera phones to capture an image of the massive,...
Originally posted on: 3/21/19
When parents reach out to learn more about kids martial arts, they often have a variety of questions and concerns. Many of them wonder if taking part in martial arts will make their child violent or cause them to...
Original Post: 01/06/2015
MMA, or Mixed Martial Arts, is a popular sport. Few people understand that it typically involves striking, wrestling, and grappling - basically fighting on your feet, getting your opponent to the ground, then...
Top 15 Bruce Lee Facts Everyone Should Know About Him
Many people fall in love with boxing after seeing movies like Rocky and Creed or after hearing stories about greats like Muhammad Ali, Mike Tyson, and Floyd Mayweather. On the other hand, some build interest in kickboxing after seeing UFC fights...
