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WINNER! Most Outstanding Martial Arts School in North America!
- MP Power Summit (Largest Martial Arts Convention in America)
Learn JKD from 2nd and 3rd Generation
Bruce Lee Students

Women's Self Defense

In discussing martial arts programs tailored or directed towards women different names are generally used.  The most common one is cardio kickboxing.  Programs of this nature are offered at almost every gym.  What these classes usually entail is an instructor in the front of the room screaming out combinations, i.e. jab, cross, hook; Then 30 seconds later jab, cross, hook, roundhouse kick, etc.
 
But are you actually learning how to defend yourself?  Do not confuse these classes with learning actual Martial Arts.  
 
A women's self defense program does just that, it actually teaches techniques that may actually save your life, as well as getting a great cardio workout.  So when looking for a program ask yourself what it is your actually looking for, a good workout or a good workout and potential life saving techniques?   

Self Defense Training

No one deserves to be assaulted. No one wants to be assaulted. But unfortunately, as anyone who reads the news can attest, the frequency of unmitigated violence is too high to ignore. Whether we want to recognize it or not, many of us will be...
Learn JKD from 2nd and 3rd Generation
Bruce Lee Students

Women's Self Defense

In discussing martial arts programs tailored or directed towards women different names are generally used.  The most common one is cardio kickboxing.  Programs of this nature are offered at almost every gym.  What these classes usually entail is an instructor in the front of the room screaming out combinations, i.e. jab, cross, hook; Then 30 seconds later jab, cross, hook, roundhouse kick, etc.
 
But are you actually learning how to defend yourself?  Do not confuse these classes with learning actual Martial Arts.  
 
A women's self defense program does just that, it actually teaches techniques that may actually save your life, as well as getting a great cardio workout.  So when looking for a program ask yourself what it is your actually looking for, a good workout or a good workout and potential life saving techniques?   

Self Defense Training

No one deserves to be assaulted. No one wants to be assaulted. But unfortunately, as anyone who reads the news can attest, the frequency of unmitigated violence is too high to ignore. Whether we want to recognize it or not, many of us will be...