Jeet Kune Do is a popular form of martial art that emphasizes philosophy and practical fighting skill over rigid movements and patterns. Though Jeet Kune Do styles vary from trainer to trainer, all share the common purpose of readying the...

Mixed martial arts classes have been taking America by storm, and for good reason. While many who participate in MMA training have dreams of becoming the next Ronda Rousey or Chuck Liddell, many others are drawn to the sport for the health and...

If you’ve ever watched a mixed martial arts match on TV, it’s natural to assume that all MMA practitioners must be muscled, ferocious, steely-eyed tough people with shaved heads and scary tattoos. However, while MMA fighters might...

Martial arts classes give children a chance to engage in physical activity in a safe and fun environment. Skilled instructors, such as the team at NY Martial Arts Academy, work with kids to improve their self-esteem and help them learn...

Children with Attention Deficit Hyperactivity Disorder (ADHD) often have difficult times in school due to their hyperactive nature and inability to focus on a task for a long period of time. Socialization can often be problematic for these...

Years ago, many people were under the impression that martial arts training was all about self-defense, which wasn’t the case in the past, nor is it the case now. Martial arts training has countless benefits, one of which is related to...

Jeet Kune Do was made popular by the martial artist, Bruce Lee. This form of martial arts training incorporates principles from boxing and fencing and borrows elements from Jiu Jitsu, Muay Thai, and kickboxing. If you are considering...

Unfortunately, bullies are a problem that has plagued schools since the dawn of formal education. For some reason, some kids think that teasing and hitting others is the way to increase self-esteem and popularity. One of the most difficult...

Martial arts classes have dramatically increased in popularity, and there is no coincidence that as Americans focus more on healthy food options, they also seek opportunities for physical fitness, such as martial arts classes. Participants...

Americans are getting more and more overweight, and our children are certainly not immune to this epidemic. Some blame sodas and fatty foods, while others feel that inactivity is the primary culprit. Regardless of the cause of childhood obesity,...

Karate is a popular activity for children of all ages, and while many kids think of it as a fun way to get physically active and meet new friends, parents tend to think more practically and wonder exactly what their children will learn in a...

The film industry loves to incorporate martial arts in many movies, and they even glorify the violence. However, this type of film and television inaccurately portrays martial arts. Some parents are reluctant to sign up their children for...

Kicking, punching, and hitting are probably the first few things that pop into your mind when you hear about karate and other martial arts. You may think it teaches violence, so why would you ever want to sign up your own children for a martial...

If you’re the parent of a child who has been diagnosed with ADD, ADHD, or just seems to have problems focusing at home or at school, you may often find yourself frustrated at the prospect of helping your child learn to channel his or her...

What if you could go to bed at night knowing that your children are healthy? What if you could feel confident that they will make the right choices? What if you could have the peace of mind of knowing that your children are truly doing well?...

People who study martial arts often have a variety of reasons for doing so. Some students turn to martial arts to build confidence, while others seek out training methods that will give them the skills needed to defend themselves in the event of...

In today’s health conscious society, more and more people are looking for workout regimens that will work every area of the body and yield the best physical and mental results. With a host of options from which to choose, someone could...

It stands to reason that martial arts classes can increase self-confidence, but it might surprise some to learn that the factors that increase self-confidence do not come from the martial art itself.  Rather, aspects of all martial arts...

Bullies frequently prey on peers they deem inferior to them.  They look for classmates, neighbors, and acquaintances who exhibit shy, timid, introverted characteristics.  For some psychological reason, bullies get a temporary high from...

Seeing one of their children suffer through the perils of bullying is one of the most difficult things that a parent can endure. Bullies usually target shy, quiet, and timid kids who lack the confidence to stand up for themselves. Whether your child...

According to the National Organization for Women, nearly one in five women will be assaulted at some point in their life.  The same source cites another staggering statistic.  In New York City alone, police respond to nearly 250,000 calls...

Anybody who has been to a modern day karate dojo has probably noticed some of the unique qualities they possess. But how many people know the reasons and traditions behind them? “Dojo” is a Japanese term, which translates to...

Psychologists have discovered positive correlations between practicing a traditional martial art and lower levels of hostility, aggression, and higher levels of self-esteem and overall positive attitude.   There are several aspects to...

Muay Thai is a type of hard martial art that is practiced in many parts of the world, but has the longest history in Thailand, where it originated and is now the national sport. The type of traditional Muay Thai that is practiced today is...

When you’re thinking about engaging in martial arts training, you should first determine which form of martial arts is best suited for your abilities, philosophies, and lifestyle. Karate and Taekwondo are two common and separate forms for...