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Skill Training v.s. Conditioning Training

In discussing any sort of athletic endeavor, the athlete must do 2 types of training.  Skill training and conditioning training.  In this entry we will discuss what the difference is between these 2 types of training and why they are so important.
 
Martial Arts is good at getting utilizing both types of these training methodologies.
 
When doing conditioning training we are trying to get our overall physical fitness better.  The goal of this type of training is physical excersion.  We push our bodies to the limit in order to get it accustomed to these extreme levels of excersion.  
 
With skill training our ultimate goal is to become better at the particular athletic endeavor we are participating in.  I.E. a basketball player taking jump shots everyday.  It may not necessarily get him tired but it will improve his overall basketball technical ability. 
 
Here at New York Martial Arts Academy we believe that all Martial Artist should strike a balance between their skill training and their conditioning training.

The 3 Benefits of Martial Arts Wellness Programs

Attracting talent to your organization is more difficult now than it has been. With more flexibility favoring employees, you must offer a fully laid out benefits package. This approach may appear costly, but it will help you attract and retain...

The 4 Main Benefits of Martial Arts After School Programs

Children have so many options for what to do with their time after school. After so many hours focusing on schoolwork, it is a lot to ask for them to continue that level of attention. Students that participate in afterschool programs, even those...

Everything You Need to Know About Martial Arts Belts

  For years, those who practice martial arts like Karate, Brazilian Jiu-Jitsu, Tae Kwon Do, and others have taken part in classes where one of the most significant signs of their skillset is represented by a thin piece of fabric wrapped...

A Martial Arts Journey to Health and Fitness

Written By Jessica Militello When Chris Shea first joined New York Martial Arts Academy in 2017, he had just embarked on a serious commitment to revamp his health and fitness habits. Two years later, his determination and discipline to making...

Why Every Woman Should Do Martial Arts

Many physical activities from sports to adventure hiking tend to get branded as masculine things to do. This limited perspective ignores the benefits that any person can enjoy from these activities. Martial arts provide many opportunities for...

Why Martial Arts Is the Best Way to Get Fit

You know that martial arts may come with several lifestyle benefits such as disciple and the ability to pay more attention to detail. Did you know, though, that the sport is for more than teaching you how to calmly yet sternly defend yourself? There...

Who Can Benefit From Martial Arts Classes?

Martial arts is not only a means of self defense, but also a great way to exercise and get complete peace of mind through mental focus. Many people procrastinate going to the gym each day and disregard their physical (and mental) health because life...

How Much Time Do Kids Martial Arts Classes Demand?

Martial arts classes can be a great way to get your kids active and involved in activities outside of school. Even though extracurricular activities can be great for your kids, they are often time-consuming as well. Many parents wonder exactly how...

A Brief History of Martial Arts

Asia is considered the hub of the world of martial arts by many people. However, this does not mean that martial arts was born in Asia. While martial arts may not have been necessarily born in Asia, many prominent forms of martial arts come from the...

What to Look for in A Martial Arts School

  Choosing a martial school takes the same approach as choosing a regular school for your child. Just because the martial school entails kicks and punches, rather than English and Mathematics, it does not mean that modern day scrutiny of...

Teaching Confidence at a Young Age is Key

Having confidence is one of the most important life skills that martial arts teaches us. Many children have confidence issues but this can be improved by reinforcing that they can do whatever they put their mind to. It's also important to...

Believe You Can, Then You Will

There's a saying that I always liked: "Whether you believe you can or you can't, you're right." Successful people have an unshakable belief that they can and will achieve their goals. They look at road blocks along the...

Quickstart To Meditation

Meditation Many people have attained higher planes of enlightenment through the ancient art of meditation and have incorporated meditation into their work schedules and daily routines. Zen sitting meditation is a period of nothingness. Doing...

Find the Right School For You

The study of martial arts can be a very healthy and stimulating addition to your life. Martial arts is a way of life with a rich history and endless benefits.  Before beginning the search for the best martial arts academy for you, take some...

Fitness Facts About Martial Arts

Martial arts is a fantastic way to get and stay in shape. Martial artists are known for being strong, fast and having great endurance. Here's a few cool fitness facts about martial arts.  1. Learning Jeet Kune Do works both the...

What Does Martial Arts Give Us?

Martial arts gives us: Self Discipline: The ability to what's needed to achieve our goals. Focus: The skill of concentrating which is valuable in almost every endeavor.  Self Defense Skills: The confidence and ability the handle...
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