Martial arts is a fantastic way to get and stay in shape. Martial artists are known for being strong, fast and having great endurance. Here are a few cool fitness facts about martial arts.
1. Learning Jeet Kune Do works both the aerobic and...
You can't improve or get better at anything until you make it a priority to do what's needed to achieve your goals. So many people make New Year's resolutions that they don't keep. The reason many people don't get to where they...
1. Know what everyone else is doing but go above and beyond
-Martial Arts is so interesting because there tends to be this herd mentality. Ask yourself the question if I do things like everyone else what's the likelihood that I'm average...
Being successful in martial arts in more about your mindset than physical ability or talent. A true martial artist is always working to:
1. Eliminate self-defeating thinking and elevate your expectations. The questions you ask yourself will...
In the age of technology, more and more kids seem to have a cell phone or tablet glued to their hands throughout the day. And while this has been a big help to parents, most believe it's still better for kids to get outside and be active....
The ancient world of martial arts have been admired by people like you around the world for centuries. People have gained a lot from these exercise classes; many adults like you have spent hours watching their children practicing a move...
Jeet Kune Do is definitely a very physically demanding sport that needs to be practiced with caution. If participants go into the sport without training gradually to prepare for the physical demands, they risk experiencing injuries that can detract...
Whether it’s Karate, Aikido, or Jeet Kune Do, martial arts have grown greatly in popularity in recent years. Everyone’s reason for taking them differs; some people are looking for a new way to exercise, others are looking for...
Jeet Kune Do is a popular form of martial art that emphasizes philosophy and practical fighting skill over rigid movements and patterns. Though Jeet Kune Do styles vary from trainer to trainer, all share the common purpose of readying the...
Mixed martial arts classes have been taking America by storm, and for good reason. While many who participate in MMA training have dreams of becoming the next Ronda Rousey or Chuck Liddell, many others are drawn to the sport for the health...
If you’ve ever watched a mixed martial arts match on TV, it’s natural to assume that all MMA practitioners must be muscled, ferocious, steely-eyed tough people with shaved heads and scary tattoos. However, while MMA fighters...
Martial arts classes give children a chance to engage in physical activity in a safe and fun environment. Skilled instructors, such as the team at NY Martial Arts Academy, work with kids to improve their self-esteem and help them learn...
Children with Attention Deficit Hyperactivity Disorder (ADHD) often have difficult times in school due to their hyperactive nature and inability to focus on a task for a long period of time. Socialization can often be problematic for these...
Years ago, many people were under the impression that martial arts training was all about self-defense, which wasn’t the case in the past, nor is it the case now. Martial arts training has countless benefits, one of which is related to...
Jeet Kune Do was made popular by the martial artist, Bruce Lee. This form of martial arts training incorporates principles from boxing and fencing and borrows elements from Jiu Jitsu, Muay Thai, and kickboxing. If you are considering...
Martial arts classes have dramatically increased in popularity, and there is no coincidence that as Americans focus more on healthy food options, they also seek opportunities for physical fitness, such as martial arts classes. Participants...
Americans are getting more and more overweight, and our children are certainly not immune to this epidemic. Some blame sodas and fatty foods, while others feel that inactivity is the primary culprit. Regardless of the cause of childhood obesity,...
Karate is a popular activity for children of all ages, and while many kids think of it as a fun way to get physically active and meet new friends, parents tend to think more practically and wonder exactly what their children will learn in...
The film industry loves to incorporate martial arts in many movies, and they even glorify the violence. However, this type of film and television inaccurately portrays martial arts. Some parents are reluctant to sign up their children for...
Kicking, punching, and hitting are probably the first few things that pop into your mind when you hear about karate and other martial arts. You may think it teaches violence, so why would you ever want to sign up your own children for a...
If you’re the parent of a child who has been diagnosed with ADD, ADHD, or just seems to have problems focusing at home or at school, you may often find yourself frustrated at the prospect of helping your child learn to channel his or...
What if you could go to bed at night knowing that your children are healthy? What if you could feel confident that they will make the right choices? What if you could have the peace of mind of knowing that your children are truly doing...
People who study martial arts often have a variety of reasons for doing so. Some students turn to martial arts to build confidence, while others seek out training methods that will give them the skills needed to defend themselves in the event of...
In today’s health conscious society, more and more people are looking for workout regimens that will work every area of the body and yield the best physical and mental results. With a host of options from which to choose, someone...
