So many of us procrastinate getting to the fitness and health level we deserve. We all make these excuses about how busy we are or if it was just a bit more convenient we would do it. Sometimes the perceived effort that we have to put in scares us...
The ability to overcome adversity is at the heart of Bruce Lee's story
At one point in his life, Bruce Lee was a struggling actor who was broke and unemployed. He was living off his wife Linda which must have been a huge ego blow to...
When I first started training I wasn't really much good. I struggled with some of the basic principles and techniques. My kicks had no power and I was constantly off balance. It took me a lot of time to learn but I had a few factors that kept me...
Over the past 31 years, we have helped tens of thousands of people achieve their martial arts, fitness, and personal development goals. I'm sure you have a ton of questions about how the program works and you want the info quickly so I'll...
Training in the basic JKD classes gives you an overall picture of the art. We cover a wide variety of topics including the different aspects of combat and the philosophical elements of the art. Specialty classes are much more specific and focus one...
Our mission is to provide adults and children a martial arts experience that is more than kicking and punching. We're here to improve people's lives by providing a superior method of self-defense, physical fitness, and peace of mind. The...
Being successful in martial arts in more about your mindset than physical ability or talent. A true martial artist is always working to:
1. Eliminate self-defeating thinking and elevate your expectations. The questions you ask yourself will...
In the age of technology, more and more kids seem to have a cell phone or tablet glued to their hands throughout the day. And while this has been a big help to parents, most believe it's still better for kids to get outside and be active....
Jeet Kune Do is definitely a very physically demanding sport that needs to be practiced with caution. If participants go into the sport without training gradually to prepare for the physical demands, they risk experiencing injuries that can detract...
Whether it’s Karate, Aikido, or Jeet Kune Do, martial arts have grown greatly in popularity in recent years. Everyone’s reason for taking them differs; some people are looking for a new way to exercise, others are looking for...
The ancient world of martial arts have been admired by people like you around the world for centuries. People have gained a lot from these exercise classes; many adults like you have spent hours watching their children practicing a move...
Mixed martial arts classes have been taking America by storm, and for good reason. While many who participate in MMA training have dreams of becoming the next Ronda Rousey or Chuck Liddell, many others are drawn to the sport for the health...
If you’ve ever watched a mixed martial arts match on TV, it’s natural to assume that all MMA practitioners must be muscled, ferocious, steely-eyed tough people with shaved heads and scary tattoos. However, while MMA fighters...
Martial arts classes give children a chance to engage in physical activity in a safe and fun environment. Skilled instructors, such as the team at NY Martial Arts Academy, work with kids to improve their self-esteem and help them learn...
Children with Attention Deficit Hyperactivity Disorder (ADHD) often have difficult times in school due to their hyperactive nature and inability to focus on a task for a long period of time. Socialization can often be problematic for these...
Years ago, many people were under the impression that martial arts training was all about self-defense, which wasn’t the case in the past, nor is it the case now. Martial arts training has countless benefits, one of which is related to...
Unfortunately, bullies are a problem that has plagued schools since the dawn of formal education. For some reason, some kids think that teasing and hitting others is the way to increase self-esteem and popularity. One of the most difficult...
Jeet Kune Do was made popular by the martial artist, Bruce Lee. This form of martial arts training incorporates principles from boxing and fencing and borrows elements from Jiu Jitsu, Muay Thai, and kickboxing. If you are considering...
Martial arts classes have dramatically increased in popularity, and there is no coincidence that as Americans focus more on healthy food options, they also seek opportunities for physical fitness, such as martial arts classes. Participants...
Americans are getting more and more overweight, and our children are certainly not immune to this epidemic. Some blame sodas and fatty foods, while others feel that inactivity is the primary culprit. Regardless of the cause of childhood obesity,...
Karate is a popular activity for children of all ages, and while many kids think of it as a fun way to get physically active and meet new friends, parents tend to think more practically and wonder exactly what their children will learn in...
The film industry loves to incorporate martial arts in many movies, and they even glorify the violence. However, this type of film and television inaccurately portrays martial arts. Some parents are reluctant to sign up their children for...
Kicking, punching, and hitting are probably the first few things that pop into your mind when you hear about karate and other martial arts. You may think it teaches violence, so why would you ever want to sign up your own children for a...
If you’re the parent of a child who has been diagnosed with ADD, ADHD, or just seems to have problems focusing at home or at school, you may often find yourself frustrated at the prospect of helping your child learn to channel his or...
