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Adult Programs

Learn Self-Defense in Astoria, Queens, NY

Many people wonder what self-defense is and why they should take the time to learn it. The idea behind self-defense is to be educated on techniques and strategies that will protect you against someone who wants to do you harm. At NY Martial Arts Academy, we teach Bruce Lee’s art of Jeet Kune Do and have established it as the best form of self protection.

If you want to know how to feel confident in your ability to fight back against a would-be attacker, our self-defense classes in Astoria, Queens, NY are easily the best place to practice. We have knowledgeable instructors who all have at least 10 years of experience within the world of martial arts, making them experts on defense tactics in nearly any scenario.

Our Astoria self-defense sessions are made to teach essential skills such as blocking, grappling, kicking, punching, as well as weapons defense. We train our students how to either get away from the situation quickly or to defend themselves when it is necessary.

Perks of Self-Defense Classes for Women and Men

The benefits that come along with learning self-defense in Astoria include everything from getting physically stronger to feel more confident in yourself. These tactics are meant to be applied in realistic situations so you can know what you’re capable of.

Improve Self-Confidence

Instead of feeling like you have to depend on others all the time, our self-defense classes will make you more confident and self-reliant. With every session, you’ll feel yourself growing more sure that you can tackle everyday life as well as someone who might want to hurt you.

Gain Self-Defense Skills

As you learn self-defense techniques in Astoria Queens, you’ll be able to effectively use strikes and blocks along with grappling moves and even weapon defense strategies. The main goal is to disable your attacker as quickly as possible so you can get away to safety. Instead of being a victim, you can stand up for yourself and others when dangerous situations arise.

Get Stronger

While your initial reason for learning self-defense may be to combat people who want to harm you, the benefits extend to your physical health as well. Due to the movements and techniques you’ll be practicing, your body will get more fit. This means any moves you learn will become more effective when real-life scenarios occur.

Work with the Most Trusted Self-Defense School in Astoria, Queens, NY

The best self-defense classes in Astoria, Queens are available right here at NY Martial Arts Academy! We can be reached by phone at (718) 278-1962 or you can schedule your first session for FREE today!

We are conveniently located in Astoria on the corner of Broadway and Crescent St only 0.2 miles from the Broadway subway stop. Local communities near our self-defense school include Long Island City, East Elmhurst, Woodside, and Sunnyside.

We also have self-defense classes at our other three locations including: