Skip to Main Content

What is Jeet Kune Do?

Jeet Kune Do (JKD) is the name that the legendary martial artist Bruce Lee gave to his unique combat system and philosophy. The underlying tenets of JKD are to use minimal movements to maximum effects, all at extreme speeds. The effect is impressive and powerful. Founded in 1967, JKD has exploded in popularity along with Lee, himself. JKD is designed to give the fighter an impressive range of tools, allowing them to smoothly adapt and flow mid-fight in order to respond to the often unpredictable nature of combat.
 

Basic Principles 

Straight Lead

The straight lead is a leading punch strike formulated for speed, as opposed to power. According to Lee, this punch is the backbone of all punching in Jeet Kune Do. It is the fastest and most accurate punch in JKD.

Non-telegraphed Punch

Non-Telegraphed punches are designed to catch an opponent off guard and throw them off balance, leaving them unable to defend themselves. This type of punching is calculated to not present any noticeable signals that will allow the opponent to anticipate the strike.

Fluidity

One of the main departures from other forms of Martial Arts that helps define Bruce Lee’s Jute Kune Do is the idea that real combat is varied and unpredictable. Many forms of martial arts focus on learning rigid combinations of movements, whereas Lee encourages his students to “be like water”—stay fluid and adapt to your situation.

Economy of Motion

Jeet Kune Do teaches you to keep things simple. To waste no time or movement. The ultimate goal is to achieve ultimate efficiency, directness, and simplicity. This allows the fighter to conserve time and energy and to maximize force and end the battle quickly.
 

Combat Realism

The main tenet that inspired Bruce Lee to develop his own style of martial art was to promote realism. He felt that most other systems promoted a false sense of security through flashy, flowery techniques that looked good, but were ultimately ineffective. The techniques in Jeet Kune Do are based on their effectiveness in real life combat situations.
 
The New York Martial Arts Academy has trained over 4,500 students in the art of Jeet Kune Do and they were the first school in the New York tri-state area to offer classes focused on Bruce Lee’s unique discipline. It has been recognized by Jun Fan Jeet Kune Do Nucleus, an organization consisting of Bruce Lee’s family and original students, which is dedicated to preserving the art, philosophy, and teaching of Lee. Contact the New York Martial Arts Academy today and learn about their affordable programs available for all ages. The first week of training is free!
 

Should the Oblique Stomp be Banned from the UFC?

By Jessica Militello Every once in a while the MMA community revisits the debate of whether or not moves like the oblique stomp should be made illegal in the UFC. The question has been getting attention again lately after viewers watched the...

Best Martial Arts Styles for Kids

By Jessica Militello If you are looking for a martial art to enroll your child in, you may be wondering which style is the best for them to learn and have fun while still being appropriate for their age. Every martial art has a list of benefits...

Best Martial Arts For Self Defense

Originally posted on 07/27/2018 Imagine being attacked. How would you protect yourself? Violence should be avoided, however, some circumstances leave one with no choice. Your body is the only weapon that you’ll have with you at all...

How do I choose a martial arts school for my child?

By Jessica Militello There are several criteria that are a good idea to look for when choosing a martial arts school for your kids. Obviously anytime you are investing time and money into something, you want to make sure it’s the right...

Should I Put My Kids in Martial Arts?

By Jessica Militello With all of the many choices of hobbies and sports to enroll your child in, it can become a little overwhelming to find the best one that both you and your child feel most confident about signing up for. Martial arts is a...

Understanding the Meaning of Karate Belt Colors

Originally posted on 08/11/2015 Updated: 5/19/2020 Most people have heard of someone who holds a black belt in karate or another martial art. These people are familiar with the skill and accomplishment it represents. However, there...

Will Martial Arts Help My Child Make Friends?

By Jessica Militello =Martial arts has many benefits including learning self-defense, getting regular physical activity, and learning Bruce Lee’s teachings while training in Jeet Kune Do. But one benefit that both adults and children...

Can Martial Arts Help Kids Dealing with Anxiety?

By Jessica Militello Anxiety can be very uncomfortable and scary for anyone to deal with, but for parents who have children who deal with anxiety, it can feel frustrating to watch your kids struggle with it, especially if you are unsure of how to...

Cobra Kai Characters We Love and Hate

By Jessica Militello Warning: This article may contain spoilers if you have not completed the first three seasons of the show Cobra Kai. While fans of Cobra Kai anxiously wait for season 4 after a pretty intense season 3 finale, it’s...

Some of the Most Vicious Knee Knockouts in the UFC

By Jessica Militello Some of the most brutal and historic moments in the UFC have been from fights finished with knockouts using knees. Fans have a tendency to look at a fighter’s grappling, striking, and kicks, and can tend to overlook...

Do UFC Fighters use Jeet Kune Do?

Originally posted on 03/30/2021 By Jessica Militello Something that adds even more fun and excitement to watching UFC fights on Saturday night is recognizing some of the tools that fighters use from your own martial arts training. Some...

The Origins of Kickboxing

Originally posted on 12/29/2014 When most people think of kickboxing, they imagine some type of combination between American boxing and martial arts kicking. Surely, that’s what it can look like to an untrained eye, as it takes...

Is Jeet Kune Do the Best Self-Defense for You?

Originally posted on 03/27/2019 By Jessica Militello In Williamsburg, Brooklyn, one of the four locations of New York Martial Arts Academy, passersby regularly stop and take out their camera phones to capture an image of the massive,...

What Is Grappling in MMA?

Original Post: 01/06/2015 MMA, or Mixed Martial Arts, is a popular sport. Few people understand that it typically involves striking, wrestling, and grappling - basically fighting on your feet, getting your opponent to the ground, then...

Using Jeet Kune Do Footwork to Avoid Getting Punched

The art of Jeet Kune Do created by Bruce Lee integrates all facets of combat. Various styles are borrowed from boxing, fencing, and other types of fighting. But one of the things that makes it truly unique is Jeet Kune Do footwork. If you...

The 5 Most Effective Types of Takedown Defense

If you want to achieve success as a martial artist, you need to improve your takedown defense as a way to avoid being brought to the ground during a fight. When mixed martial arts (MMA) first started, skilled grapplers won many of the first...
Page: 12345678 - All