Skip to Main Content

Women's Self Defense

In discussing martial arts programs tailored or directed towards women different names are generally used.  The most common one is cardio kickboxing.  Programs of this nature are offered at almost every gym.  What these classes usually entail is an instructor in the front of the room screaming out combinations, i.e. jab, cross, hook; Then 30 seconds later jab, cross, hook, roundhouse kick, etc.
 
But are you actually learning how to defend yourself?  Do not confuse these classes with learning actual Martial Arts.  
 
A women's self defense program does just that, it actually teaches techniques that may actually save your life, as well as getting a great cardio workout.  So when looking for a program ask yourself what it is your actually looking for, a good workout or a good workout and potential life saving techniques?   

Our New Blog

Welcome to NY Martial Arts Academy's new blog. Be sure to stay tuned for more postings!  
Page: 1234567 - All

Boxers Who Fight with Their Strong Side Forward

By Jessica Militello Most fighters that you watch from boxing to MMA adopt a stance that is either orthodox or southpaw. In these combat sports, it has always been a tradition to stand with your less dominant side forward and your lead hand...

Should the Oblique Stomp be Banned from the UFC?

By Jessica Militello Every once in a while the MMA community revisits the debate of whether or not moves like the oblique stomp should be made illegal in the UFC. The question has been getting attention again lately after viewers watched the...

Best Martial Arts Styles for Kids

By Jessica Militello If you are looking for a martial art to enroll your child in, you may be wondering which style is the best for them to learn and have fun while still being appropriate for their age. Every martial art has a list of benefits...

How do I choose a martial arts school for my child?

By Jessica Militello There are several criteria that are a good idea to look for when choosing a martial arts school for your kids. Obviously anytime you are investing time and money into something, you want to make sure it’s the right...

Should I Put My Kids in Martial Arts?

By Jessica Militello With all of the many choices of hobbies and sports to enroll your child in, it can become a little overwhelming to find the best one that both you and your child feel most confident about signing up for. Martial arts is a...

Can Martial Arts Help Kids Dealing with Anxiety?

By Jessica Militello Anxiety can be very uncomfortable and scary for anyone to deal with, but for parents who have children who deal with anxiety, it can feel frustrating to watch your kids struggle with it, especially if you are unsure of how to...

Cobra Kai Characters We Love and Hate

By Jessica Militello Warning: This article may contain spoilers if you have not completed the first three seasons of the show Cobra Kai. While fans of Cobra Kai anxiously wait for season 4 after a pretty intense season 3 finale, it’s...

Some of the Most Vicious Knee Knockouts in the UFC

By Jessica Militello Some of the most brutal and historic moments in the UFC have been from fights finished with knockouts using knees. Fans have a tendency to look at a fighter’s grappling, striking, and kicks, and can tend to overlook...

Using Jeet Kune Do Footwork to Avoid Getting Punched

The art of Jeet Kune Do created by Bruce Lee integrates all facets of combat. Various styles are borrowed from boxing, fencing, and other types of fighting. But one of the things that makes it truly unique is Jeet Kune Do footwork. If you...

The 5 Most Effective Types of Takedown Defense

If you want to achieve success as a martial artist, you need to improve your takedown defense as a way to avoid being brought to the ground during a fight. When mixed martial arts (MMA) first started, skilled grapplers won many of the first...

Helpful Head Movement Drills for Self Defense

There’s a saying in the martial world that says, “Either you move your head or he’s gonna move it for you.” Effective head movement is used to avoid oncoming attacks and also to set up strong counter moves. It can...

Bruce Lee: The Greatest Martial Artist of All Time

It is widely accepted by fighters and other people around the world that Bruce Lee was the most influential martial artist of all time. From his famous action movies to his unique martial art of Jeet Kune Do, the legend of Bruce Lee has held...

Why Martial Arts Is More Than Just Kicking

  Martial arts was initially seen as combative and puzzling. It was mostly learned and practiced by adults and was chiefly about self-defense. Martial arts has ever since grown from that stage of tiny dirty schools to schools teaching...

Fencing without a foil?

Bruce Lee often called his art of Jeet Kune Do, fencing without a foil.  In this entry we will be discussing what he meant by that statement.   If you take a look at fencing and Jeet Kune Do, you will not a few similarities.  One of...

Finding a Little Bruce Lee in All of Us

A slew of Bruce Lee types, embracing both men and women, could soon be making their way through the streets of New York--but with an added physical dimension; expertise in rough, tough and often savage street fighting.  In brief, those bad...

Doing Your Own JKD Thing

By Cass Magda   JKD has its own identity and follows a design with a purpose. It is a system. A JKD man's movement is definitely different and distinguishable from other martial arts such as Thai kickboxing, wing chun, or karate. The physical...

Getting To The Roots of JKD

By Cass Magda   In the Tao of JKD Bruce Lee said, "I hope that martial artists are more interested in the root of martial arts and not the different decorative branches, flowers or leaves. It is futile to argue as to which single...

Jeet Kune Do: The Way of The "Stopping Fist"

Jeet Kune Do is training and discipline toward the ultimate reality in combat. The ultimate reality is returning to one's primary freedom, which is simple, direct, and nonclassical.  A good Jeet Kune Do man does not oppose force or give way...

Jeet Kune Do's Five Ways Of Attack

1. SDA (Single Direct Attack) A direct attack is composed of a single movement. The objective is to go to the target by the most direct route. Although it is the simplest of the attacks, it is the hardest to complete successfully because the...