Skip to Main Content

How is Martial Arts Training More Beneficial Than Gym Workouts?

Martial Arts Training Brooklyn

People who study martial arts often have a variety of reasons for doing so. Some students turn to martial arts to build confidence, while others seek out training methods that will give them the skills needed to defend themselves in the event of an attack from an assailant. In addition to these and other reasons, many people decide to study martial arts because they’re displeased with the workout options that are available at most traditional gyms and training facilities. At NY Martial Arts Academy, we frequently see people signing up who feel like they’re wasting their time at the gym, and we can see why. A good workout should build more than muscle. It should also build knowledge, confidence, and discipline, which is why martial arts training is the perfect alternative to a gym workout. 

In addition to the mental benefits of martial arts training, people also enjoy being able to work multiple areas of the body at once. When you work out at a gym, you’re usually working on one area at a time. You might spend time on your triceps one day, your biceps the next day, and your legs on another day. With martial arts training, you can enjoy a rigorous workout that uses more areas of the body than any gym workout can. This is especially true of the grappling workouts in Jeet Kune Do and Brazilian Jiu Jitsu.

If you ask someone why they work out, they will usually say they do it to stay in shape. But if you dig deeper, you’ll find that relaxation and stress relief is also a big reason why they work out. It’s widely known that physical activity has mental benefits, and the mental benefits of practicing martial arts significantly outweigh those of traditional gym workouts. While you might feel like you can clear your head by lifting weights or running on a treadmill, practicing martial arts will enable you to experience far greater mental benefits because you’ll learn techniques that you can take with you after your workout is over. 

Another reason why practicing martial arts is more beneficial than working out in the gym is that you’ll actually learn something in the process. While gym workouts might teach you techniques for building muscle, martial arts classes will teach you techniques for building strength through the study of various philosophies and thought processes that can have a positive impact on every area of your life. 

If you’re interested in learning more about the ways in which you can benefit from practicing martial arts, contact NY Martial Arts Academy today!

How Can Martial Arts Classes Build Confidence?

  It stands to reason that martial arts classes can increase self-confidence, but it might surprise some to learn that the factors that increase self-confidence do not come from the martial art itself.  Rather, aspects of all martial...

Self Defense for Women

According to the National Organization for Women, nearly one in five women will be assaulted at some point in their life.  The same source cites another staggering statistic.  In New York City alone, police respond to nearly 250,000 calls...

The Meaning and History Behind Karate Dojos

Anybody who has been to a modern day karate dojo has probably noticed some of the unique qualities they possess. But how many people know the reasons and traditions behind them? “Dojo” is a Japanese term, which translates to...

Martial Arts and Stress Relief

Psychologists have discovered positive correlations between practicing a traditional martial art and lower levels of hostility, aggression, and higher levels of self-esteem and overall positive attitude.   There are several aspects to...

What is Muay Thai?

Muay Thai is a type of hard martial art that is practiced in many parts of the world, but has the longest history in Thailand, where it originated and is now the national sport. The type of traditional Muay Thai that is practiced today is...

Karate vs. Taekwondo

When you’re thinking about engaging in martial arts training, you should first determine which form of martial arts is best suited for your abilities, philosophies, and lifestyle. Karate and Taekwondo are two common and separate forms for...

What is Kung Fu?

Kung Fu is a term that’s synonymous with the martial arts, but how much do you actually know about its meaning, history, and practices? Kung Fu is one of the most well-known and commonly studied styles of martial arts, second only to...

What is Self Defense Training?

  No one deserves to be assaulted. No one wants to be assaulted. But unfortunately, as anyone who reads the news can attest, the frequency of unmitigated violence is too high to ignore. Whether we want to recognize it or not, many of us will...

How Boxing Classes Can Benefit Your Body

If you’ve tried traditional workout methods, you’ve probably discovered that they can be tedious and it can take time to see results.  By taking boxing classes you can stay engaged and learn valuable self-defense techniques, while...

Lose Weight While Learning Martial Arts

Studying the martial arts is an amazing way to lose weight.  It’s such an entertaining way to exercise; you might not feel like you are performing a workout at all.  Spending an hour punching and kicking the pounds away will seem...

What is Jeet Kune Do?

Jeet Kune Do (JKD) is the name that the legendary martial artist Bruce Lee gave to his unique combat system and philosophy. The underlying tenets of JKD are to use minimal movements to maximum effects, all at extreme speeds. The effect is impressive...

The Benefits of Taking a Grappling Class

It has been well established in the health and wellness community that the benefits of regular exercise are too numerous and essential to ignore. There are a lot of ways to approach exercise—and it can take some trial and error to discover...

Benefits of Martial Arts Training for Children

In a culture that seems to be saturated with violence in movies, television, video games, and even on the news, it’s normal to have some apprehension when your child tells you she would like to sign up for karate. Like many other things that...

Everything You Need to Know About Krav Maga

Krav Maga, translating to “contact combat,” is a style of mixed martial arts that was invented by the Israeli military in the 1940s. This style of training has been growing rapidly in popularity over recent years in the United States....

The Hidden Benefits of Martial Arts Training

The martial arts are a set of ancient practices that date back so far it is unclear when they truly began. While the physical aspects of martial arts are obvious, some of the greater benefits of practicing this long-standing tradition are related...

The Benefits of Learning Kickboxing in Little Neck NY

Although kickboxing was developed in the ‘60’s, its popularity has exploded in recent years as people discover the large number of benefits the sport has on their body and mind. Kickboxing is a full-contact sport that combines various...

Benefits of Martial Arts Training

One of the common responses as to why an individual would like to do martial arts, is "I want to get in shape but I find the gym very boring."  Martial Arts classes are then the perfect solution.   The reason for this is...
Page: 12345678 - All