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Why Martial Arts Is the Best Way to Get Fit

You know that martial arts may come with several lifestyle benefits such as disciple and the ability to pay more attention to detail. Did you know, though, that the sport is for more than teaching you how to calmly yet sternly defend yourself? There are several health benefits attached to martial arts that have some people thinking that the fitness approach is a good way to get and stay fit. Here are three reasons why people choose martial arts as their vehicle to health and wellness.

1. Martial Arts Gives You a Full Body Workout

You can certainly see the benefits of focusing on your legs one day and tailoring your workout to get your upper body ripped the next day. The best way to lose weight, however, is with a full body workout. Martial arts offers the convenience of working your arms, legs, abdominals, and every other muscle simultaneously. One hour of going through routines can leave you exhausted and a few inches lighter.

2. The Sport Improves Your Reflexes

So many up-and-coming athletes find themselves in recovery after only a few months of hardcore exercises because of poor reflexes. A martial arts session works to improve how quickly you react to danger, which becomes quite beneficial. You may automatically react by avoiding the situation altogether after implementing martial arts techniques that require you to analyze the full picture and anticipate what will happen next in a scenario.

3. Martial Arts Encourages Healthy Eating

You want to improve your craft in martial arts so that you can progress to obtain higher levels of knowledge regarding the sport. Healthy eating is the only way to get your body ready for more intense sessions that lead to higher rankings.

Martial arts is a great way for you to learn discipline while getting fit. You should start your session with a professional for the best results.

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From 1985 till the today we have made a decision to teach the best martial art in the world.  While other martial arts schools have jumped on the hottest trends in an effort to make a buck, NY Martial Arts Academy has taught the same art since...

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So many of us procrastinate getting to the fitness and health level we deserve. We all make these excuses about how busy we are or if it was just a bit more convenient we would do it. Sometimes the perceived effort that we have to put in scares us...

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NY Martial Arts Academy Info

From 1985 till the today we have made a decision to teach the best martial art in the world. While other martial arts schools have jumped on the hottest trends in an effort to make a buck, NY Martial Arts Academy has taught the same art since the...

Key Benefits of Martial Arts

Martial arts gives us: Self Discipline: The ability to what's needed to achieve our goals. Focus: The skill of concentrating which is valuable in almost every endeavor.  Self Defense Skills: The confidence and ability the handle...

Award winning training

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So many of us procrastinate getting to the fitness and health level we deserve. We all make these excuses about how busy we are or if it was just a bit more convenient we would do it. Sometimes the perceived effort that we have to put in scares us...

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When I first started training I wasn't really much good. I struggled with some of the basic principles and techniques. My kicks had no power and I was constantly off balance. It took me a lot of time to learn but I had a few factors that kept me...

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Over the past 31 years, we have helped tens of thousands of people achieve their martial arts, fitness, and personal development goals. I'm sure you have a ton of questions about how the program works and you want the info quickly so I'll...

Training in group classes

Training in the basic JKD classes gives you an overall picture of the art. We cover a wide variety of topics including the different aspects of combat and the philosophical elements of the art. Specialty classes are much more specific and focus one...

Our Mission

Our mission is to provide adults and children a martial arts experience that is more than kicking and punching. We're here to improve people's lives by providing a superior method of self-defense, physical fitness, and peace of mind. The...
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